As expected, SGT users paid less per session than personal training clients. You have the option of signing up for a monthly subscription, scheduling one-on-one sessions, or purchasing packages that include multiple sessions. As soon as your compatibility has been determined, your newly hand-picked personal trainer will get in touch with you to plan an evaluation session, during which you will go over your unique needs, goals, and obstacles, as well as discuss how they may help you overcome those obstacles. One of the biggest advantages of starting group training sessions is that it will allow you to earn more money in less time, but only if you do it right.
But, if you value connection and feel like you need someone else to turn to, small group personal training might be perfect for you. They may also have a certificate such as NSCA-CPT, or a certified personal trainer approved by the National Commission. Small-group training can overlap with what some gyms call semi-private personal training, which is 2 to 5 clients per coach. This is a great place to start if you're new to personal training and want to get an idea of what it's like.
For instance, it is common for personal trainers to have credentials from the National Strength and Conditioning Association in the field of CSCS, or from a certified strength and conditioning specialist. Similarly, it is common for certified strength and conditioning specialists to have credentials from the National Strength and Conditioning Association in the field of CSCS. Even when they work for the same national organization, personal trainers in larger cities typically have higher rates of pay than their counterparts in more rural areas of the United States. The cost of one-on-one training varies depending on a variety of criteria, including the qualifications of the trainer, the length of each session, the number of sessions you book all at once, and the intensity level of your training. The biggest difference between small group and semi-private training is the amount of individualization provided.
In order to become in shape and keep it that way, having a personal trainer with whom you can maintain a long-term relationship is in everyone's best interest. It is also an effective method for reaching potential consumers who are interested in testing out the training but do not have the financial means to participate in one-on-one sessions. Utilize these one-on-one training sessions of sixty minutes each to assist you in maintaining your motivation and sense of responsibility, as well as to assist you in establishing an exercise regimen that is of world-class caliber. Before giving you a fee schedule for their personal trainers, many of their gyms will first have you come in for a fitness exam and have a conversation with you about your goals.
You will be able to network with more leads one-on-one if you attend more group training sessions and series because this will allow you to reach more people. First things first, let's talk about what we mean when we say "personal training in small groups," and if you stick around, I'll also explain what it is not.