Small-group training consists of a coach working with a group of three to eight clients. Keeping the number of participants in the group to a maximum of eight allows the personal trainer to build a connection with each individual while still paying adequate attention to the participants' safety, form, and alignment during the workout. Small-group training is here to stay and is an important way to generate energy in a facility. Members are interested in having a variety of unique experiences while remaining in the same location.
Because holding the same kinds of sessions simply draws the same people to them, it is necessary for small-group training to provide participants with a variety of learning opportunities. In order to establish this kind of training, there are certain aspects that need to be taken into consideration. These characteristics might lead to new approaches, and different groups of customers can be invigorated by the experience of participating in group exercise.