Small-group training consists of a coach working with a group of three to eight clients. Keeping the number of participants in the group to a maximum of eight allows the personal trainer to establish a connection with each person while still paying adequate attention to the participants' safety, form, and alignment throughout the workout. Personal training in small groups or training in small groups is a group exercise with a coach and between 3 and 6 clients at a time. SHOULD I PROVIDE TRAINING FOR SMALL GROUPS OF PEOPLE? The cost of individual personal training is one of the most significant obstacles, when viewed from the point of view of the customer.
The cost of private sessions is often a deterrent to many clients, so a cost-effective alternative is small group personal training (also known as semi-private training).