In general, an effective small group training program has fewer than 10 participants and the instructor does not exercise with clients (unlike traditional group exercise). Small-group training is here to stay and is an important way to generate energy in a facility. Members want different experiences within the same place. Small-group training should offer different experiences because having the same types of sessions only attracts the same types of users.
Personal training in small groups or training in small groups is a group exercise with a coach and between 3 and 6 clients at a time.In order to create this kind of training, there are a number of aspects that need to be taken into consideration first. These factors have the potential to lead to new approaches, and various client groups may find that the experience of participating in group exercise gives them a boost of energy.During the recent economic turmoil, individuals have found that participating in small-group training has provided them with a way to experience the benefits of working with a fitness professional at a cost-effective level. A knowledgeable and experienced fitness professional who is able to design an efficient program that ensures that clients have a positive experience with small group training and that it produces results for them rather than just being a fun workout is an essential component of success.
If you're looking for a way to increase the amount of business you do in the new year, one service option you might want to take into consideration offering is training sessions for more intimate groups.