However, in addition to not going broke, small group training has been shown to increase the camaraderie, responsibility and success of the people in the group. People who exercise together in a group are more likely to develop relationships with one another and make new acquaintances, all of which contribute to an increased likelihood that they will continue to follow the program. Grow stronger, leaner and healthier together in small group training (SGT). The concept of personal training in small groups is not yet well understood.
That is why the temptation to refer to it as a class is high. Small-group training presents the opportunity for individuals to experience the benefits of a trainer's creativity and motivation, while reducing the financial entry point. It's more or less like one-on-one personal training, except it's done in a small group with a personal trainer instead of in a class, so that you get more personal attention than in a class and so that it's more cheap than one-on-one training.